Counselling, Employee Assistance Program, Somatic Coaching, Stress Management, Workplace Wellbeing
Have you ever sat in a meeting, known exactly what you wanted to say… and then nothing came out? Or worse, you said something, and halfway through realised it wasn’t quite what you meant. Then thought of the perfect response about three hours later. It’s a strange...
Employee Assistance Program, Somatic Coaching, Workplace Wellbeing
Have you ever agreed to something and noticed the tension in your body straight away? It can happen quickly. A request is made. A pause barely exists. The word “yes” is already out, even when something in you tightened, hesitated, or pulled back. Later, there is often...
Psychosocial Safety, Somatic Coaching, Workplace Wellbeing
We can scream from the rooftops about the benefits to a business when they create a wellbeing-focused culture – when they include EAPs as part of their employee support, when they become proactive and actually care. We can show people the figures, the examples,...
Somatic Coaching, Workplace Wellbeing
Have you ever noticed how your body remembers things your mind tries to forget? The body keeps the score. How to feel to heal? That tight chest when you’re anxious. The stomach knots before a tough conversation. Even that clenching in your jaw after a long day. Our...
Employee Assistance Program, Somatic Coaching, Workplace Wellbeing
What really sets great leaders apart? We may commonly think it is the ability to strategise or hit targets, which is, of course, an essential skill set. But it’s also something much deeper, which may surprise many: emotional regulation. It is a true master...
