Counselling, Somatic Coaching, Stress Management, Workplace Wellbeing
Have you ever finished a day full of meetings, conversations, or simply being “on” and felt completely drained by the end? Not physically tired in the usual way. More like your mind has gone foggy, your body feels flat, and even small things, such as...
Business, Employee Assistance Program, Psychosocial Safety, Workplace Wellbeing
There is still a familiar pushback in some leadership conversations. “What now, I’m responsible for my employees’ mental health?” No. That is not the expectation. The expectation is better leadership. Better systems. Better...
Psychosocial Safety, Somatic Coaching, Stress Management, Workplace Wellbeing
What on earth have cats and dogs got to do with leadership, workplace dynamics, or interpersonal relationships? Quite a lot, it turns out. Before we go further, this is a simplified explanation of the Mammalian Brain, so your eyes do not cross. Neuroscience is layered...
Psychosocial Safety, Somatic Coaching, Workplace Wellbeing
You know the moment. Someone says something in a meeting — not even that harsh, not even really about you — and suddenly you’re defensive, or shut down, or replaying it in your head three hours later wondering why it got under your skin like that. We tend to...
Counselling, Employee Assistance Program, Somatic Coaching, Stress Management, Workplace Wellbeing
Have you ever sat in a meeting, known exactly what you wanted to say… and then nothing came out? Or worse, you said something, and halfway through realised it wasn’t quite what you meant. Then thought of the perfect response about three hours later. It’s a strange...
Employee Assistance Program, Somatic Coaching, Workplace Wellbeing
Have you ever agreed to something and noticed the tension in your body straight away? It can happen quickly. A request is made. A pause barely exists. The word “yes” is already out, even when something in you tightened, hesitated, or pulled back. Later, there is often...
