Counselling, Employee Assistance Program, Somatic Coaching, Stress Management, Workplace Wellbeing
Have you ever sat in a meeting, known exactly what you wanted to say… and then nothing came out? Or worse, you said something, and halfway through realised it wasn’t quite what you meant. Then thought of the perfect response about three hours later. It’s a strange...
Employee Assistance Program, Somatic Coaching, Workplace Wellbeing
Have you ever agreed to something and noticed the tension in your body straight away? It can happen quickly. A request is made. A pause barely exists. The word “yes” is already out, even when something in you tightened, hesitated, or pulled back. Later, there is often...
Business, Psychosocial Safety, Stress Management, Workplace Wellbeing
Have you ever reacted to something and only later realised your body had decided before your mind caught up? That early surge of heat, the tightening in your throat, the sudden urge to withdraw or speak sharply, those reactions come from the Mammalian Brain. This...
Business, Psychosocial Safety, Stress Management, Workplace Wellbeing
Silence at work is often taken as a good sign. Meetings run smoothly. No one brings up concerns. There are no obvious complaints. For many leaders, that quiet feels reassuring. It suggests things are under control. That interpretation is understandable. It is also...
Christmas, Life, Workplace Wellbeing
Do you ever get to Christmas and think; “How is this meant to be joyful when I am this hot, this tired and this close to hiding in the laundry with the trifle spoon?” So hold on, because whilst we are going to give you some hard-hitting statistics and truth bombs,...
