Why Can’t I Find My Words in the Moment?
Struggling to speak under pressure? Learn how the Freeze response affects communication at work and how Somatic awareness supports confidence and clarity.
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Why Do I Say Yes When I Mean No?
Learn how people-pleasing happens, how the Fawn response shows up at work, and how Somatic awareness supports Workplace Wellbeing.
When the Mammalian Brain Takes Over
Discover how the Mammalian Brain drives Fight, Flight, Freeze and Fawn responses at work, and how Somatic awareness strengthens Workplace Wellbeing and Psychosocial Safety.
Before you lick the spoon, we are going to give you some truth bombs. We also have some quirky, friendly hand-holding tips in here to lighten your Christmas season.
When Silence Starts Costing You
Do you ever get to Christmas and think, very quietly, “How is this meant to be joyful when I am this hot, this tired and this close to hiding in the laundry with the trifle spoon?”
Before you lick the spoon, we are going to give you some truth bombs. We also have some quirky, friendly hand-holding tips in here to lighten your Christmas season.
Not Going Full Tinsel: A Realistic Guide To Christmas For Exhausted Humans
Do you ever get to Christmas and think, very quietly, “How is this meant to be joyful when I am this hot, this tired and this close to hiding in the laundry with the trifle spoon?”
Before you lick the spoon, we are going to give you some truth bombs. We also have some quirky, friendly hand-holding tips in here to lighten your Christmas season.
Christmas On Fumes- Gains and Drains
So many people are running on fumes by the end of the year, especially in Australian workplaces where workload, caring roles and family expectations collide. This article is a practical look at “energy drains” and how tiny, realistic self care gains can help you reach Christmas without breaking yourself.
Creating Inclusion That Works
Learn why inclusion and diversity drive mental health, workplace wellbeing, and performance in Australian workplaces.
Psychosocial Safety: What You Need to Know NOW
Psychosocial safety laws are coming to Victorian workplaces. What’s changing, what’s needed, and how to prepare, we answer your key questions.
When Work Feels Like Too Much
Psychological stress shows up in a multitude of ways. And it’s common right now in Australian workplaces. It can feel like too much.
Is Your Workplace Psychologically Safe?
In Victoria, new regulations come into effect on December 1, 2025, requiring employers to identify, prevent, and manage psychosocial hazards.
The Cost-of-Living Stress Is Crushing Us
The cost of living in Australia is rising faster than most people can keep up with. Rent, groceries, and daily essentials are leaving many workers anxious, distracted, and quietly overwhelmed.
Listen to our Podcast
Check out our podcast! We are so excited to be talking all things ‘mentally healthy workplaces’ every Friday EST. Tune to meet and get to know Lou, who is a workplace wellbeing specialist, human behaviour lover & passionate EAP Counsellor. Lou is on a mission to build awareness, understanding, knowledge about mental health and wellness. And Lou wants to make working with a Counsellor as “accepted” as going to the gym is to get physically fit!
Working together for mentally healthy teams
From our base on the Bellarine Peninsula, The Team Approach supports organisations across Australia. We specialise in psychosocial safety, workplace wellbeing, and leadership consulting, delivered through in-person training, online appointments, and our groundbreaking digital tool, The Team App. Whether it’s Employee Assistance Programs (EAP), coaching, or team development, we make support accessible anywhere, anytime.
office
2/11 Clifton Springs Rd, Drysdale VIC 3222
