Why Do I Say Yes When I Mean No?
Learn how people-pleasing happens, how the Fawn response shows up at work, and how Somatic awareness supports Workplace Wellbeing.
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Psychosocial Safety Just Got Real: What Victorian Businesses Must Know
New psychosocial safety regulations are coming to Victoria by December 2025 — and they’ll carry serious implications for employers. This article breaks down what’s changing, and what business leaders need to know to stay ahead.
Feel It to Heal It
Learn how somatic counselling helps you reconnect with your body, feel it to heal it by easing stress and trauma, and build lasting wellbeing in and beyond the workplace.
Mental Health App for Australian Workplaces
Discover The Team App, a digital tool offering instant, confidential mental health and EAP support to help Australian workplaces meet psychosocial safety laws.
Is Your Body Holding onto Work Stress? How Somatic Counselling Can Help
Is Your Body Holding onto Work Stress? How Somatic Counselling Can Help. Have you ever noticed your shoulders tightening after a stressful meeting or a lingering headache during a busy workweek? You’re not alone.
Ever Wonder Why Some Companies Just “Get It”?
Have you ever wondered why certain companies effortlessly attract top talent and spark innovation?
What It’s Like to Be a Family Lawyer: A Day in the Life of Bec, Advocate for LGBTIQA+ Families
Explore a day in the life of Rebecca Dahl, a family lawyer dedicated to LGBTIQA+ advocacy, offering expert and compassionate legal support.
Move It to Lose It (the Stress, That Is): How Movement Boosts Your Mental Health
While physical exercise is often associated with fitness, its profound impact on mental well-being is equally significant. Exercise can significantly enhance mood, cognitive function, and overall mental health. Here’s how:
Embracing the Mind-Body Connection for Better Well-Being and Leadership
We often treat stress as just a mental challenge, but ignoring how it affects the body might be limiting your effectiveness as a leader.
Emotional Regulation- Masterskill That Gives Leaders the Edge
What really sets great leaders apart? We may commonly think it is the ability to strategise or hit targets—which is, of course, an essential skill set. But it’s also something much deeper, which may surprise many: nervous system regulation.
The Benefits of Somatic Counselling: Connecting Mind and Body for Healing
Somatic counselling is all about understanding how our emotions and our bodies are connected. It’s a way of helping both our physical and emotional health at the same time.
Listen to our Podcast
Check out our podcast! We are so excited to be talking all things ‘mentally healthy workplaces’ every Friday EST. Tune to meet and get to know Lou, who is a workplace wellbeing specialist, human behaviour lover & passionate EAP Counsellor. Lou is on a mission to build awareness, understanding, knowledge about mental health and wellness. And Lou wants to make working with a Counsellor as “accepted” as going to the gym is to get physically fit!
Working together for mentally healthy teams
From our base on the Bellarine Peninsula, The Team Approach supports organisations across Australia. We specialise in psychosocial safety, workplace wellbeing, and leadership consulting, delivered through in-person training, online appointments, and our groundbreaking digital tool, The Team App. Whether it’s Employee Assistance Programs (EAP), coaching, or team development, we make support accessible anywhere, anytime.
office
2/11 Clifton Springs Rd, Drysdale VIC 3222
